Purposeful cleansing is a way to reset (and heal) your mind and body. Whether you’re in need of a serious lifestyle change or looking to kickstart your new regime, reestablishing your connection to food is the first step. Juice cleanses aim to rid your body of toxins and load it back with minerals.
To get the most out of your cleanse prep your body with a clean meal plan. If you can, start to eat clean two to five days in advance of your cleanse to prepare your body. Incorporate more vegetables and fruits, grains like brown rice, beans and nuts and seeds.
Another way to rid your body of waste is through sweat. Moving your body is great for your well-being anyway, but it can also help you get sweat out the built-up waste in your body. Increase exercise that makes you sweat.
Drinking tea has many benefits. It hydrates you (especially if it's herbal) and fills you up. This means you will be less likely to overeat or eat the wrong things.
Relieves temporary water gain
Special blend that gently removes toxins from your body.
Perfect as a daily cleanse drink, or use with a 3, 14 or even 28 day program.
Ingredients : Dandelion root, ginger, cinnamon, orange peel, rose hips, and hibiscus. Great taste
Steep the tea in hot water for 3-5 minutes.